Immerse yourself in a world full of flavors with our spicy keto recipes!
Ketogenic recipes for lovers of spicy flavors
ketogenic cuisine:
Ketogenic cooking, also known as the keto diet, has become increasingly popular for its many health benefits. This diet focuses on a diet low in carbs and high in healthy fats, which is ideal for those looking to lose weight or improve their metabolic health. By incorporating spicy flavors into ketogenic dishes, you can not only add variety and creativity to your diet, but also boost metabolism and improve digestion.
recipe 1: Grilled Cajun Chicken:
Ingredients:
– Chicken breasts
– Cajun spice blend (paprika, pepper, cayenne pepper, oregano, thyme, salt, etc.)
– Olive oil
– Lemon
Preparation:
1. Brush the chicken breasts with olive oil.
2. Sprinkle Cajun spice mixture generously over chicken.
3. Grill chicken until cooked through.
4. Add a squeeze of lemon before serving.
recipe 2: Coconut shrimp curry:
Ingredients:
– Peeled shrimp
– Coconut milk
– Red curry paste
– Peppers
– Fresh coriander
– Coconut oil
Preparation:
1. Heat coconut oil in a pan.
2. Add the red curry paste and fry for a few minutes.
3. Pour in the coconut milk and let simmer.
4. Add the shrimp and peppers, cook until the shrimp are pink.
5. Sprinkle with fresh coriander before serving.
recipe 3: Roasted cauliflower with chili:
Ingredients:
– Cauliflower florets
– Olive oil
– Chili powder
– Salt pepper
Preparation:
1. Preheat the oven and spread the cauliflower florets on a baking tray.
2. Drizzle with olive oil and sprinkle with chili pepper, salt and pepper.
3. Mix well to coat the cauliflower with the spices.
4. Roast in the oven until golden and crispy.
These simple and tasty recipes will satisfy lovers of spicy flavors while respecting the principles of the ketogenic diet. Feel free to personalize them according to your tastes by adjusting the spices and seasonings. Enjoy your food !
