Leap into Action: A Beginner’s Guide to Launching Your Parkour Journey

Discover the first steps to successfully launch yourself into the exciting world of parkour! Learn the essential basics and practical tips to get started safely and with confidence. Ready to take the challenge ? Let’s go!

The first steps in practicing parkour

What is parkour?

Parkour is more than just a sporting discipline, it is an art of movement consisting of moving quickly and efficiently in any environment, using the body’s natural abilities such as running, jumping, climbing , or overcoming obstacles. It is a means of physical and mental expression that requires strength, agility, balance and self-control.

The benefits of parkour

Practicing parkour allows you to develop many physical and mental qualities. In addition to improving general fitness, parkour strengthens muscles, improves coordination, agility, balance and self-confidence. It’s an excellent way to surpass yourself, push your limits and experience thrills.

The basics to get started safely

To start parkour in the best conditions, it is essential to respect a few basics:

1. Warm up before each session: Take the time to prepare your body by performing stretches and warm-up exercises to avoid injury.

2. Choose a suitable environment: To start, choose a safe area, with stable and non-slippery surfaces, to avoid the risk of falls.

3. Learn basic techniques: Start by working on the fundamentals of parkour such as jumps, rolls, landings, and climbing to build a solid foundation.

4. Progress at your own pace: Don’t compare yourself to more experienced practitioners, move forward at your own pace, listening to your body and respecting your limits.

Train with a professional

To progress safely and benefit from appropriate advice, it is recommended to take parkour courses or workshops led by qualified professionals. They will be able to guide you, correct your movements and teach you good practices to progress effectively in the discipline.

Parkour is an exhilarating discipline that requires courage, perseverance and discipline. By respecting the basics and progressing gradually, everyone can discover the joys and benefits of this extraordinary practice. So go for it, dare to jump, climb, and defy obstacles to explore a new world of sensations and freedom.

Choosing the right equipment

Parkour is a demanding discipline that requires suitable equipment to guarantee comfort, safety and performance when practicing. Choosing the right equipment can make all the difference in your progress and your pleasure in practicing this urban and artistic discipline. Here are some tips to help you select the right equipment.


Shoes are one of the essential parts of parkour equipment. Opt for shoes that are light, flexible and offer good grip. The quality of your parkour shoes can greatly influence your practice. Look for models with grippy soles and good shock absorption to protect your joints when jumping and landing.


In parkour, freedom of movement is essential. Choose loose clothing that allows you to move easily. Choose breathable materials to wick away perspiration and stay comfortable during your sessions. Comfortable and durable clothing is essential for optimal parkour practice.


It is crucial to protect your body from impact and injury while practicing parkour. Wear knee and elbow pads to cushion falls and limit the risk of injury. A helmet can also be wise to protect your head in the event of an impact. Safety should be a priority when choosing your protective equipment.


Certain accessories can be useful to you to improve your parkour practice. A water bottle to hydrate regularly, gloves for a better grip on the bars or even a backpack to carry your belongings are elements to consider. Remember to adapt your accessories according to your needs and your style of practice. Accessories can provide you with additional comfort during your parkour sessions.
In conclusion, choosing the right parkour equipment is essential to progress safely and fully enjoy this exciting discipline. Take the time to select quality equipment that meets your needs and your level of practice. Investing in suitable equipment will allow you to push your limits with confidence and enjoy an enriching and rewarding parkour experience.

Warm up properly before a session

For parkour practitioners, warming up properly before a session is essential to avoid injuries and optimize performance. Here are some tips to properly prepare your body before an intense parkour session.

1. Cardio and muscle warm-up

Before you launch into your jumps and stunts, start with a cardio warm-up to get your heart rate up. You can do rope jumps, burpees or even a light run. Then follow up with muscle warm-up exercises targeted on the legs, arms and core. This will activate the muscles used during your parkour practice.

2. Dynamic stretches

Dynamic stretching is essential for improving the flexibility and mobility of your joints. Focus on smooth, controlled movements such as dynamic lunges, shoulder rotations, and trunk rotations. Avoid static stretching before exercise, these are more suitable at the end of the session to promote recovery.

3. Parkour-specific warm-up

Before launching into complex jumps and tricks, perform a few parkour-specific movements to familiarize yourself with the sensations and support. Quadrupeds, small jumps and gentle rolls will allow you to prepare your body for the particular demands of this discipline.

4. Repeat basic technical gestures

Before venturing onto complicated courses, take the time to rehearse basic technical movements such as supports, landings and placements. This will allow you to strengthen your muscle memory and improve your coordination before moving on to more advanced movements.

By following these tips and paying close attention to your warm-up, you will be ready to fully enjoy your parkour session safely and efficiently. Remember that warming up is a crucial step in preparing your body and mind to push your limits in this urban and acrobatic world that is parkour.

Find suitable places to train

Urban Parks

For traceurs looking for places suitable for practicing parkour, urban parks can prove to be ideal playgrounds. These spaces are generally full of various obstacles such as benches, low walls, stairs, bars, and other structures that allow technical movements to be performed. Explore urban parks offers endless possibilities to express your creativity and improve your skills on the course.

Stadiums and Sports Fields

Stadiums and sports fields are also good places for parkour. Their infrastructures dedicated to sports practice offer interesting configurations for enthusiasts of the art of travel. The stands, ramps and open spaces allow you to vary the exercises and work on different types of jumps, crossings and acrobatic movements.

Historic Urban Centers

Historic urban centers are full of ancient buildings, public squares and narrow alleys that become fascinating playgrounds for parkour enthusiasts. Explore historic urban centers allows you to combine sporting practice with architectural discovery, adding a cultural dimension to physical activity.

Abandoned Urban Structures

Abandoned urban structures such as warehouses, abandoned factories or empty parking lots provide unique and often unusual environments for practicing parkour. These places allow traceurs to evolve in unusual settings, requiring agility, strength and precision in movements.

Nature and Natural Environments

Finally, nature and natural environments offer parkour enthusiasts different training locations. Forests, beaches, mountainous areas contain natural elements such as rocks, tree trunks, rivers which add an organic and wild dimension to parkour sessions. Practicing in nature allows you to reconnect with the environment and fully appreciate the benefits of this discipline.

Finding places suitable for parkour is an adventure in itself, where exploration, creativity and surpassing oneself combine to offer a unique and enriching experience to practitioners. Regardless of the location chosen, the important thing is to train safely and respect the environment that lends itself to this urban and artistic discipline.

Progress at your own pace

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Parkour, an urban discipline combining agility, strength and creativity, attracts more and more fans looking for new physical challenges. In this practice, it is essential to understand that there are no strict rules regarding progression. Each tracer, beginner or experienced, evolves at their own pace, depending on their abilities, motivation and personal objectives.

Listen to your body

In Parkour, listening to your body is essential. Every movement made must be thoughtful and precise to avoid injury. It is essential to respect your limits physical and mental, and not to compare yourself to other practitioners. Everyone progresses in their own way, and it is important to listen to each other to avoid any unnecessary risks.

Set achievable goals

To progress in Parkour, it is essential to set goals realistic and achievable. Whether it is mastering a high jump, performing a sequence of complex movements or developing physical strength, each goal achieved is a personal victory. It is recommended to divide your goals into steps to make them more accessible and motivating.

Explore your creativity

Parkour is an artistic discipline that leaves room for everyone’s creativity. By progressing at your own pace, it is essential to explore new possibilities, test new movements and find your own identity in practice. The diversity of urban environments offers an infinite playground to express your creativity and your vision of Parkour.

Regular and varied training

To progress effectively in Parkour, it is recommended to train regularly and vary the exercises. Strengthening your physical condition, working on your flexibility, improving your technique and precision are key aspects of training. Exploring different types of terrain and obstacles also allows you to develop your skills and versatility.

By practicing Parkour, everyone can progress at their own pace, respecting their body, setting achievable goals, exploring their creativity and training in a regular and varied manner. This discipline encourages personal development, self-confidence and the constant search for surpassing oneself. By following these principles, each traceur can learn to know themselves, surpass themselves and fully live their passion for Parkour.

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