One of the greatest joys of motherhood is seeing your baby asleep, comfortable and secure. This results in soft skin, peaceful dreams and smiling mornings. In order to promote good sleep, special attention should be given to clothing of your baby for the night. In this text, we present the best practices for dressing your baby for the night to promote safe and gentle sleep.
Ambient Temperature Assessment
The first step in dressing your baby for the night is to assess the temperature of the room where he or she will sleep. It is essential to maintain a room temperature between 18-21°C, considered the optimal temperature for the baby to sleep. A room that is too hot or too cold can disrupt your baby’s sleep and cause discomfort.
Clothing Selection
It is essential to choose clothes adapted to the ambient temperature to dress your baby for the night. For an average temperature, opt for light cotton pajamas, a material that respects baby’s delicate skin and allows the skin to breathe well. We avoid synthetic materials which can irritate baby’s skin and cause allergies.
Compliance with the “Diaper” Rule
It is strongly recommended to respect the famous “diaper” rule when dressing baby for the night. This rule involves dressing the baby in one more layer of clothing than you would wear yourself in the same situation. For example, if you sleep in pajamas and a blanket, your baby should sleep in a bodysuit, pajamas and a blanket. This rule applies regardless of the seasons.
The Use of Sleeping Bags and Baby Nests
Sleeping bags and baby nests are excellent alternatives to traditional blankets. These items ensure that baby remains well covered all night, without the risk of uncovering and getting cold or having the blanket on their face, which could represent a danger. Opt for a sleeping bag or baby nest of the right size, which will keep your baby comfortably warm without hindering their movements.
Checking Baby’s Temperature
Finally, it is essential to regularly check your baby’s temperature during the night. It’s simple: touch your baby’s neck or back, these areas will give you a good indication of their body temperature. If he is sweating or too hot, do not hesitate to remove a layer of clothing.
Remember that every baby is unique, and these general tips may need adjustments depending on your child. The most important thing is to always ensure the comfort and safety of your baby. A baby well dressed for the night means a baby who sleeps well, and parents who spend more peaceful nights!
