In the quest for well-being, digestive health plays a cardinal role. A healthy digestive system is part of the key to a better lifestyle. One of the crucial parts of this restoration is maintaining and replenishing our intestinal flora. So, how can we understand and properly nourish our microbiome to optimize our digestive well-being?
What is intestinal flora?
Key terminology in the world of health, intestinal flora, or intestinal microbiome, refers to all the bacteria and other microorganisms living in our intestines. They play a crucial role in helping to digest food, producing certain vitamins and protecting against infections. A balanced intestinal flora can promote optimal digestive well-being.
Why is it essential to restore your intestinal flora?
As in an ecosystem, balance is essential in our intestinal flora. When this balance is disrupted, it can lead to digestive problems, skin problems and even mood disorders. Restoring the intestinal flora will restore this balance by promoting the survival of “good” bacteria and limiting the proliferation of “bad” ones.
How to nourish your microbiome?
Nourishing our microbiome is crucial to maintaining a proper balance of gut bacteria. Here are some tips to effectively nourish your microbiome:
Incorporating probiotics and prebiotics into your diet
Probiotics are “good” bacteria that can help support healthy gut flora. They are often found in fermented foods such as yogurt, kefir, kimchi, sauerkraut and pickles. Prebiotics, on the other hand, are non-digestible fibers that “good” bacteria use as a food source. They are present in bananas, Jerusalem artichokes, artichokes, oats, onions and garlic.
Adopt a varied diet
A wide variety of bacteria in our gut is generally beneficial. To achieve this, it is important to eat a variety of fruits, vegetables, legumes and whole grains.
Favor minimally processed foods
Excessively processed foods can contain additives that disrupt the balance of our intestinal flora. By choosing fresh, minimally processed foods, we promote better gut health.
Conclusion
Vital for our well-being, the intestinal flora requires special attention. Maintaining and restoring healthy intestinal flora requires a balanced diet rich in fiber, probiotics and prebiotics, and low in ultra-processed foods. So take care of your intestinal flora and it will take care of you in return. Do not hesitate to consult a health professional for personalized advice on your intestinal health.
