Discover how your body is transformed and strengthened thanks to aquabike! Ready to dive into the benefits of aquabiking on your body?
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Aquabike is a water activity very popular for its benefits on physical fitness and figure. In addition to its beneficial effects on cardio and cellulite, aquabiking allows you to work many muscle groups. Let’s find out together which muscles are used during an aquabike session.
The muscles of the lower limbs
During an aquabiking session, the muscles of the lower limbs are heavily used. Indeed, pedaling in water provides natural resistance, which strengthens the muscles of the legs, thighs and calves. The quadriceps, hamstrings and glutes are particularly stressed. The pedaling movement in the water allows you to tone and sculpt these muscles in depth.
The trunk muscles
Aquabike work also uses the core muscles, particularly the abdominals and lower back. To maintain stability on the water bike and produce the force necessary for pedaling, the abdominal muscles must be constantly contracted. This helps strengthen the abdominal area and work on its tone.
Arm and shoulder muscles
Even though aquabike places more emphasis on the lower limbs, the arms and shoulders are not left out. Indeed, during propulsion and maintenance movements on the water bike, the muscles of the arms and shoulders are used to help coordinate the movements. This helps strengthen the upper body muscles effectively.
Back muscles
Finally, aquabiking also uses the back muscles, particularly the dorsal ones. Maintaining a straight back during the aquabike session helps strengthen the back muscles and improve posture. This in-depth work helps prevent back pain and strengthen the stability of the spine.
In conclusion, aquabike is a complete activity that allows you to use many muscle groups at the same time. Thanks to the resistance of the water, each movement carried out during an aquabiking session strengthens and tones the entire body in a harmonious manner. Don’t hesitate to integrate aquabike into your sports routine to gently work all your muscles, while enjoying the refreshing benefits of water.
