Achieving Menstrual Cup Mastery: Your Guide to Easy and Stress-free Usage

There menstrual cup, one device at a time ecological And affordable, has the wind in its sails. More and more women are choosing it for their rules. If you are one of those who wish to take the plunge, here are some advice for hassle-free insertion.

Prepare the menstrual cup for insertion

Before inserting your menstrual cup, it is essential to clean it. You can boil it in water for about 10 minutes. Avoid leaving it too long so as not to alter its durability. Be careful with your fingers, and use tongs to remove it from the hot water.

Drying is just as important as washing. Leave your menstrual cup out in the open air to dry completely before using it. Store it in a case or cloth pouch to protect it from bacteria and dirt.

Understanding the insertion of the menstrual cup

For easier insertion, it is recommended to find the position that suits you best. You can be squatting, standing with one leg raised, sitting on the toilet… The goal is to feel relaxed. For first use, choose a quiet moment at home.

Do not forget to fold the menstrual cup before insertion. There are several folding methods: “C”, “push-down”, “7”, etc. Choose the one that you find the simplest and most comfortable.

Inserting the menstrual cup: instructions for use

Insertion of the menstrual cup must be done in candy. Position your menstrual cup at the entrance to your vagina, then gently push to insert it. Be careful not to position it too high.

Once the menstrual cup is inserted, it should unfold completely inside your vagina. Check that this is the case by running your finger around it. If you feel a bump or crease, it is not fully open.

A good tip to help the menstrual cup unfold is to twist it. Grasp the base of the cup and rotate it half a turn. Make sure it is fully extended and has created a suction cup. This will prevent leaks.

Optimize the comfort of the menstrual cup

Once the menstrual cup is in place, you should barely feel it. If you feel any discomfort, it may be incorrectly positioned. You can remove it and reinsert it to try to find a more comfortable position.

Removing the menstrual cup also takes some practice. To do this, pinch the base of the cup to release the suction effect, then gently pull on it to remove it. Empty the cup into your toilet, rinse it with cold water, then reinsert it.

Storing and cleaning the menstrual cup

Between two cycles, it is best to sterilize your menstrual cup again. Boil it for 10 minutes to eliminate all traces of bacteria. Then let it air dry before storing it in its case.

Opting for a menstrual cup is a ecological decision And economic. With these valuable tips, you can use your menstrual cup hassle-free and with complete peace of mind!

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