Creating Summer’s Perfect Dish: A Guide to Whipping up a Refreshing Cold Cucumber Soup

It is the main ingredient, so it is essential to choose it carefully. Opt for a very firm cucumber, with a beautiful green color and no spots. Avoid those that are too large or too soft, signs that they are overripe or have been stored for too long a period. Don’t forget to pay attention to the ends of the cucumber: they should be firm and not soft.

The step-by-step recipe for refreshing cold cucumber soup

Ingredients for 4 persons

  • 2 fresh cucumbers
  • 2 natural Greek yogurts
  • 1 small bunch of fresh mint
  • 2 tablespoons of fresh lemon juice
  • 2 cloves garlic
  • Salt pepper


Start by peeling the cucumbers. We tend to neglect this step, but it is what will guarantee the softness and lightness of your soup. Once the cucumbers are peeled, cut them into large cubes and set them aside.

In a blender, pour the yogurt, diced cucumber, lemon juice and minced garlic. Mix for about a minute, until you obtain a homogeneous texture. Then add the mint leaves (previously washed and dried), salt and pepper. Mix again to incorporate these last ingredients.

Then transfer the soup to a container, cover it and place it in the refrigerator for at least two hours. Cold cucumber soup must be very cool before being eaten.

A few tips for an even tastier cold cucumber soup

  • If you like the strong taste of garlic, do not hesitate to add an extra clove.
  • You can also incorporate other herbs into your soup, such as dill or basil.
  • For an even smoother and creamier soup, replace yogurt with a small portion of crème fraîche.

Why cold cucumber soup is the ultimate refreshing dish

Cold cucumber soup, also called cucumber gazpacho, is one of the most refreshing and simple to prepare. It is ideal for hot summer days, when the heat makes us lose our appetite. Very low in calories and rich in water, cucumber is an excellent ally for hydration. In addition, its delicate flavor goes perfectly with lemon and mint, two other ingredients that provide freshness.


Serve your chilled cold cucumber soup, garnished with a few mint leaves, in bowls or stemmed glasses. You can also add a few ice cubes for an even more refreshing effect. If you wish, accompany it with thin slices of toast lightly rubbed with garlic. You now have all the secrets to making a refreshing cold cucumber soup. To your mixers!

Leave a Reply

Your email address will not be published. Required fields are marked *